Saturday, 15 April 2017

A Teachable Moment

Do you ever have those parenting moment so when your child says something that stops you mid-discussion & makes you realize that you don't really know what the hell you are doing? I know you do, we all do. Today I had one of those moments. In fact I've been having more & more of them as my children get older, they challenge me as a mom & my thinking in ways I never know they were capable of.

The girls have been fighting ALOT lately & I often find myself unsure of how to handle it, so I go to my automatic responses without really thinking about it, usually facing a sea self-doubt. It usually results in one of them coming to me, tattling on the other & me contemplating whether it is worth intervening & proceeding from there. Today Lucy came to me with a complaint that Scarlett pushed her & she fell & hit her head. I called Scarlett up to discuss, learnt the other side of the story& deemed them both guilty parties. So I concluded the fairest way to settle it would be by having them apologize to each other & move on. Sounds pretty simple, right? After Lucy's somewhat genuine apology, Scarlett snarled "I'm sorry" with that six-going-on-thirteen attitude that she's perfected as of late. I 'told' her to say it like she meant it, & she offered a half-hearted obligatory apology to suffice. Then she turned to me & said, "You shouldn't make someone say they are sorry." I felt my guard creep up and asked, "Oh? Why's that?" "Because it doesn't come from the heart." Floored. I knew she was right but all I could do to reply was mumble something about manners & how she should try harder to feel sorry then. I'm sure this could have been a great teaching moment. I'm sure there were a dozen or alternate responses that would have been better choices. My parenting abilities had been challenged by my six year old.  I took the  shame I felt for myself & redirected it towards her.  Not my proudest parenting moment.

So fast forward to the end of the day, the kids are in a deep sleep & the husband is on night shift. I find myself reflecting on this incident & feeling pretty crummy how it all went down. When confronted, I struggle with responding & find myself frozen in place when I don't know how to handle a situation. Looking for help, I turn to the internet for answers (my critical awareness goggles in tact) & am seeing some consistency in answers to my search: forcing your child apologize. Ok in retrospect, I realize this wording is going to lead to some one sided results, but I guess I was seeking some alternative solutions for my situation. The one that struck me most, & most fitting in the current direction I am striving toward as a parent, was to model apology for your children. I am coming to understand that the most important & effective way to raise our children is to model within ourselves the values we want to teach them. Or as Brene Brown writes in Daring Greatly (which, coincidently, I just finished reading today), 'to be the adults we want our children to grow up to be.'

So I'm still not really sure exactly how I should have responded to my child's statement but I think it has something to do with admitting that she was right & that I should have handled it differently (I guess I mean with an apology?) And perhaps involving the two of them in a brainstorming session about how we can do it differently in the future (empathy). Maybe this is a discussion to extend into tomorrow. As for today...I suppose this teachable moment was actually meant for me.


Wednesday, 12 April 2017


So I've been exploring the idea of self-compassion lately. It seems like such a simple concept & makes me wonder why it is something that I need to work at, since it fits in with the way I want to see the world. But I've been living a life somewhat contradictory to self-compassionate. This new venture started when I began to recognize ways my habits & perspective were getting in the way of my own happiness. Understanding that the constant criticism I put on myself was not making me strive to be better, but only knocking me over, again & again. I imagine this as an invisible wall that will only allow me to go so far in my potential. I can see past the wall but I can't seem to get through it.

This becomes pretty evident when I look back at my achievements. If I were to list them on paper, compared to average, they are pretty impressing. But in my head, this lingering sense of 'never good enough' clings to these accomplishments. And I realized that it didn't matter how successful I became in any area of life I never felt like it was enough, which would lead to a constant frustrated state, wondering if ever feeling good enough was even possible for me.

Motherhood has Really highlighted this attitude & how it affects me. In a conversation with a friend a couple months ago I was expressing my frustrations of my inability to handle the every day stuff, when I was told that I had been disregarding the life I had worked hard to build up to that point & was only focusing on what was going wrong. This perspective was clouding my judgement on myself as a mother, and it didn't seem to matter how many times I had been told I was an exceptional mother by my loved ones, I never could believe it for myself. I realized that this had less to do with my parenting abilities & more to do with the way I saw myself. I realized that it was me that had to change inside if I wanted to find a happier life. And it had something to do with self-love. This is where self-compassion comes in, something that  I've learnt is a very important factor in practicing self-love.

It was a concept I had started to form in my own mind, when I came across the works of Brene Brown, & through one of her books was led to a website called, which I have only just started to explore. It has meditations that have helped me to calm my mind on sleepless nights & inspiring videos explaining what self-compassion is & why it is important. It has become an important tool in my every day to recognizing how critical I can be with myself & how the negative self-talk affects my emotions, thoughts & behaviour.

This was put to a small test a couple days ago. Our oldest was at school & I was out running errands with my husband &  two youngest. After loading the groceries & the yelling baby into the van, my husband says "Oh yeah, we have to be home in time for Scarlett. What time is it." Instant regret & panic simultaneously rushed over me when I looked at my phone to see it was 3:48. To make matters worse, it was an early dismissal day, so Scarlett had been out of school for over an hour. She would have walked home from school to find the door locked & nobody home...

I immediately called the neighbours to see if she had gone next door, a plan we had made when she started walking home on her own. Thankfully she had, she was safe & in good hands. My inner-critic immediately went to shaming thoughts of 'I'm a terrible mother' & feelings of inadequacy. My husband, in the drivers seat beside me, who has not been 'blessed' with tendency towards perfectionism, was calmly contemplating whether she would be upset or not. And even though we were equally responsible for this mishap, I could tell he wasn't facing the same inner-battle as I had been so I decided to give his approach a shot. Instead of talking to myself about what a mistake I had made (which it was simply that, a mistake) I thought about how I would speak to a good friend if this happened to them (or what my friends might say to me) & started telling myself this is something that jus took about anyone could see themselves doing & everyone makes mistakes. I took it a notch further & started explaining out loud to my husband the inner struggle I was facing & how I was working on it. He pointed out that I did a great thing by talking to her about what to do in this situation in advance & she followed through. I went from being a terrible mom to a great mom in a mere five minutes. By the time we got home I was able to laugh about the situation. In fact I even  forgot about most of the day except when someone would crack a joke about it.  Had I not taken this approach I would probably still be beating myself up for it 3 days later. In the end, everyone was ok, intact, probably a little better for it.

Changing self-talk habits took a lot of energy at first, as I found myself circling back to old ways of self-sabitoge, but the more I practice, the more I see how effective it is & the more automatic it becomes. Most of all it has allowed me to let go of many the unrealistic expectations of the perfectionist in me & the pressure that comes with it. Although it takes a lot of deliberation, this 'I am good enough' state of mind feels quite liberating. Don't get me wrong, I still go back to those old habits, and I think it is pretty human to do so. And I'll even admit there is that little part of me that is afraid to let go of those expectations in the fear that I might settle for mediocracy. But what I do know is my old way of thinking was anything but liberating. So I am working at finding that balance between healthy expectations & reprieve, the most nurturing environment for self-compassion to thrive in.  I really do think being kind to oneself is so important in fulfillment, but in reality it can be a real challenge, especially in a culture that counteract the value of it in so many ways. Especially for those of us that have spent years being so critical of ourselves. But it takes mindfulness, intention & effort, which I believe will be totally worth it in the end.

Saturday, 25 February 2017

Creativity, Revised

Art has always been a pretty significant part of my life. A bit of a family tradition, I became exposed torte practice at a young age & it became a regular part of my life. I developed a talent & passion for it.  I've always loved to draw & as I grew up my creativity expanded into many areas of my life. As an adult both photography & painting have taken a front seat.

I've dabbled in painting off & on in my adulthood, but never really took it on as a hobby until a few months ago. I talked about getting into it all the time, but like many things I want to do in life, lacked the courage to put both feet in. I would go to art markets & admire the artists putting their work out there, showing & selling. The idea made me want to do it, but also made me my way stood the fear of judgement & rejection.

Late last year something in me decided to stop dreaming about it & just start doing it. I started with sketches & surprised myself by this newfound ability to create characters from scratch. Most of my artwork consisted of copying photos or objects, I had a good eye, but never really saw myself as creative on a more fictional level. Inspired by this momentum I started, I dusted off the paints I had stashed in the back of the closet & picked up some cheap canvases from the dollar store. Time to practice. I picked one of my drawings & a tiny canvas, painted it slightly larger than the sketch & called it my first draft. I created another. And another. A collection of miniature works, first drafts. I started to show them, first nervously to my closest people, then expanded my audience to Faceboo friends. The feedback was all positive. In the back of my mind, 'Of course it is, these were my friends after all, they wouldn't tell me if they didn't like it.' But in myself, my greatest skeptic was always present. I stared at the art & picked at all the ways it could be better. I criticized my painting technique, after all I don't have any training, so I couldn't possible qualify as a real painter. In addition to criticism of my skills, I also yearned for a deeper meaning in my artwork, theme among them with a message that would contribute to a greater cause. The idea of making pretty decor to match the colour themes of someone's house just wasn't enough.

I felt like I needed to get better at painting to really call myself a painter. I told myself & others these were not worthy of selling or gifting because of their size & the quality of the products with which they were made & that someday I would be a real artist & then I would create sellable pieces. Around the same time I developed this goal to create enough 'sellable' masterpieces for a booth at Park Art, July 1. I broke it down to 2 per month. A couple months went by. Ok, I'm going to have to buck up for a couple months. I made excuses. When I have better paints. When I have something worthy of creating into a 'masterpiece.' When I'm ready I will start. But I just kept making my little drafts & sharing the ones I thought were worthy of exposure within my circle.

The praise I received from my (very supportive) friends were temporary fixes but I couldn't find it in myself to see my art as good enough. Then I got a message from a friend, someone whom I really look up to from a artistic, professional & personal standpoint, commending my skill & encouraging a pursuit in painting as a career. Forget Park Art, he said, let's talk galleries. He had presented a dream for me that was bigger than I had even considered possible. I was deeply moved by this gesture, but at the same time just couldn't see myself 'there.' And it bothered me that I couldn't see the potential in myself that he saw in me. I asked myself, what is it that I am missing? We talked a little more about it  & the advice he gave me was to stop putting so much weight on what other people think, to paint for myself. Study the artists that inspires me, immerse myself in that. To use my art as an expression of myself. Yes I understood this to a point, I've heard it before, but struggled to see how to apply it in my creative endeavour.

Shortly after this conversation I began to embark on an introspective journey, & I began to understand this concept & how it applies to me. The more I learned about myself, my personality & my emotional processes, the more I started to recognize an expression of my inner self emerge through my art, including the stuff I had created prior to this insight. I started to realize a theme between my paintings & sketches & each one came alive with its own personality, with its own story to tell. From this, stemmed new ideas & elements that could contribute to these stories. I was astonished by the idea that I could create art as an expression of things I hadn't yet learned about myself when I painted them. Things my conscious mind had not yet understood that my creativity had tapped into & emerged from some subliminal level into my painting. I've learned the power of the mind & art's incredible way of expressing that which we cannot put into words.

Along this journey I have begun to realize the importance of creativity in the process of personal growth & my purpose for creating art has changed significantly. Instead of producing to sell, painting has taken on a new meaning for me. Now, more than ever, art has a greater purpose in my life & much more of a priority. It has become about the process over the result. A therapeutic tool for personal growth. An outlet for emotional expression. A space for storytelling. And expression of authenticity. A venue for learning about myself. And a way to connect with others on a new level.

Sure the idea of selling my art or showing it in galleries is appealing to me, and I love the idea that something I create has the ability to offer something meaningful to the viewer. And evaluation from others will likely always play into what I decide to put out there when I do, but this purpose becomes secondary it my reason for art. So by releasing the result-oriented pressure I placed upon my art-making, I am finally allowing myself to paint for myself, for the sake of the experience, the process, the benefit it has to offer me. And for the first time I found the courage to get out my good canvas, my good paints & create something bigger. This shift in perspective provides a place for my creativity to flow freely, uninhibited by the fear of judgement & rejection (from myself included). It is in this space that I will create art that is most authentic to who I am.

Tuesday, 21 February 2017

Lesson From My 6 Year Old

Lost in my head, I was sitting on the living room floor while my 6 year old daughter sat across the carpet playing. She looked at me and gently ask "What are you thinking about, Mom?" I hesitated. Do I be honest with her or make something up? Do I filter it? How do I simplify it for a child to understand? But before I knew it I found myself explaining to her "I'm thinking about how hard it is for me right now to take care of you guys when I'm having a hard time dealing with all the thoughts in my head & all the things I feel inside." Without blinking she says, "So how can we fix this?" My heart started to fill up. "I don't' know, Scarlett, that's what I'm trying to figure out." "Well maybe I can help by taking care of Archer." The rest of my heart filled up & so did my tear ducts. Wow. In the midst of all the doubt & inadequacy I have been fighting with, this. Reassurance. We have created & shaped this little person with more compassion & empathy than you could ever imagine fitting into that body. Suggestion that maybe, just maybe, I am doing it right, nurturing her to become the best version of herself. Her capacity to carry strength for me in my moments of vulnerability astonishes me. Reaffirmation of the worthiness that I struggle to find in myself on a daily basis. A much needed reminder that I am doing enough, that I am enough.

Tuesday, 17 January 2017

On the Brink of a Purge

I'm on the brink of a big purge. I can feel it. I need less stress, less decision-making, less mess. But not really sure where to start. I have trouble letting things go, there are too many what-ifs in my way. What if I regret giving it away down the road (which I do often)? What if Scarlett could use it in a couple years? What if I decide I need it in 6 months? What if someone I know could use it? But at the same time I struggle with messes. That's not to say I'm not messy. I am. I even rhyme with it. I think there's a natural tendency for the creative to lean that way, but there seems to be a fine line between organized mess & dysfunctional mess.

Organized mess: It may not look pretty but I generally know/remember where something was left. The visual of that object or a reference to where it belongs. Or a place, behind the scenes that may be cluttered (because I don't have the attention span to place them strategically) but at least they are in the place they belong.

Dysfunctional mess: Nothing frustrates me more than not being able to find something when I am limited for time. Or not being able to find something, period. And the random piles of things because they have no home :( Piles on top of the fridge (which I cannot see...obviously not put up there by me) piles on the countertop, or any top that we can find a space for. Piles of laundry on the floor, dirty mixed with clean. Stuff on the floor, that I constantly have to walk around or trip over. If you came to my house you might not believe me when I say this stuff actually does drive me crazy.

So clean it, right? I guess you could say there are times when the only thing I hate more than dysfunctional messes is the mundane task of cleaning & decision power out takes to organize it. Yuck. I start. But I lose interest quite quickly. Eventually we will plan to have company over & I will miraculously find the motivation to clean it up!

My solution. Less stuff. Less stress.

I go through a purge every couple seasons, trying to make the most of what I get rid of....wanting it to have a purpose in its journey to its next life. This may sound funny to some, but it's important to me that it will be appreciated by the next guy. I take joy in giving things away for free or cheap. I know I would appreciate the gesture, so I get satisfaction in knowing I have provided that sort of joy for someone else.

On the other hand, it would be nice to make a buck or two with the things I no longer make use of. I may regret it less if I got some money out of it. And frankly, I could use another buck or two.

Throw kids into the mix & purging becomes a little more complicated. Suddenly I am not only against the current of my own what-ifs, it is much stronger with the resistance of my girls, who have been blessed with the need to hang on to stuff as well.

My oldest, a concept logic, is quicker to let go of things.  She used to be more resistant, but one summer we had a garage sale & I promised one big purchase out of all the money we earned & she got herself a brand new bike. We also talked about the people who would receive her stuff, maybe people who wouldn't be able to afford this stuff new & would appreciate it as much as we did. Lucky for me, this concept has stuck with her & she typically on board with our purging phases.

The younger of the two, my emotional idealist, loves everything & resists letting it go with all her might. She has a fit every time I event suggest giving away or selling one of her toys. When she got her fur real unicorn for her birthday she said she never never never wants to sell it. This kid takes a lot more creative convincing, & the odd bribe. If I successfully catch her in a good mood, she often later goes back on her word & starts to pull things out of the sell box and we are back to square one. She's a challenger. I've got my work cut out, but I am determined to convert her to our side. Besides, where do you think she gets her stubbornness from?

I could go about liquidating toys without their approval, this seems more logical. But not very fair. Oh the guilt I would face when they realize a favourite toy (that week) was given away without their permission. Ok, so maybe I've created a monster. Or you could call it diplomacy. So be it, that's the way we do things in our house. The battle continues, we work on it & I think this work will pay off in the long run.

One of the decisions I have made is to only decorate my home with things that have sentimental value to them - things that belonged to my grandma, gifts given by loved ones (select ones will make this cut...) handmade by people in my life, personal art & photographs, things related to the experience of receiving them - these are the things that bring me much joy & I rarely get tired of. This is a good start & it has worked well for me, although my walls are a bit bare, it is a process that works well for me.

Where to go from here is a little confusing to me at this point. I am trying to adopt the 'things are replaceable' mentality but struggle with the need to save my money. Perhaps my closet? Or the spice cabinet? Baby toys? Maybe I'll watch that documentary on Netflix. Baby steps. I don't know if I will ever find that perfect balance, but I am convinced there is room for improvement.

Friday, 16 December 2016

Perfectionism - A Love-Hate Relationship

Perfection. It's been a love-hate relationship. One one hand, it brings achievements, hard work, drive & success. On the other hand, it can inhibit those very things.

In my younger years, I used to think settling for nothing less of perfection was the right way to be. And as a child/teenager it probably served me in ways that it would not in my life now. I valued myself on my achievements & was recognized for it. And with the combinations of an extensive range of natural ability and this strong drive to be my best,  I was able to excel at most things I took on - academics, sport, leadership, art, social relationships. I focused on those areas in which I shone & created my own sweet comfort zone in which I received the recognition (from my self & from others) that fed me.

At times, however this would create a frustration that I could not control (or perhaps chose not to because I thought that it served me). my attitude would create friction with my teammates & detriment to my confidence. Because of my definition of self-value, I would come up short of these standards I had set, taking a huge hit to my confidence. When it came to achieving at higher levels, this led to inconsistencies & became a big frustration not knowing why I was unable to maintain that status quo.

Upon entering university, life started to throw me a lot more junk & so many more variables come into play.  Self-expectations expanded with these variable & I found this transition to be one of the mentally toughest times of my life. I held onto those achievements of my past & labels that defined me, but could not hold onto the standard that I held myself up to. I went from being a hometown all star to struggling to make the bench on the varsity hockey team. My grade average fell 30% & I failed my first two post-secondary tests, the first time I had ever failed anything. For the first time ever, I  lost my direction in life, & all the possibilities overwhelmed me. I no longer knew how to define myself, other than my failures & fell into a pretty big depression. I felt a disconnect from most people in my circle & was unable to ask for help, because I had always been able to keep my shit together, and then some.

I don't think this experience, however, was for nothing. In fact I think we all need to go through something similar to foster personal growth.  The short-sightedness of my attitude toward perfectionism became apparent. I started to realize the limits of basing my self-value on my outer achievements & how unstable that can be. Relationships with loved ones became so much more significant in my sense of being. My actions & intentions played a much bigger role in the core of who I am. Happiness, self-fulfillment moved up on my radar & my goals shifted. I felt a bigger purpose was at hand & I had an obligation to fill it (talk about raising the stakes).

It has been an ongoing struggle to manage my expectations but as I get older I begin to understand it more & more & how it plays into the bigger picture. I recognize the importance of balancing a perfectionist mentality in achieving success - the potential of striving to perfection, but the limits of it as well. Setting expectations to an unachievable level inhibits performance, preventing me from reaching goals. Yet setting them too high can lead to disappointment & fear of failure. On the other hand, giving up on your standard (too low) can be really unproductive & unfulfilling.

For myself the challenges I face involve letting go of those expectations when it doesn't really matter. Living up to a high standard for things my heart truly desires, those things that contribute to the person I want to be, to my personal goals, & to my relationships. But (here's where it can get tricky) recognizing expectations that are too high & how they are inhibiting my motivation, getting in my way. Overcoming that fear of failure. Allowing myself to fail. Picking & choosing to focus on the things that matter most. Letting go of the all-or-nothing attitude & acceptation that moderation is perfectly fine (or at least OK) at times, and even required in order to fulfill other expectations.

I find this doesn't only play into effect on myself but also the people in my life. I see in myself the high standards to which I hold for my children. I do think that for my kids, setting the bar high is not a bad thing, it teaches discipline & can help them to excel. But, as with myself, there is a fine line between teaching them to push themselves toward their goals & setting them up for disappointment, the challenge is to find that line & draw it. With experience & intuition I do feel most of the time I am able to recognize when I have lifted the bar to high & when to let it go. Realizing to let go when it really doesn't matter that much always keeping the bigger picture in mind.

Recognizing this in my relationship with my spouse has been a bit more of a challenge, but at the same time brought huge perspective shift. Although I think I knew it on a subliminal level, it only recently occurred to me the impossible expectations to which I have held my husband as well & how it had been frustrating me for years. Bringing this awareness to the surface (complimentary to various other self-revelations brought to surface in the last couple weeks) I began to understand how it fit in with the puzzle of who I am, my needs & was able to let go of that ideal that I had create & which no one person could possibly fulfill. This realization was, in a way, very freeing & I was finally able to let go of this unrealistic ideal I had manifested. I found focus on the many things that I appreciate about him, about our relationship & the areas in which it serves me in my search toward self-fullfilment. It has allowed me to accept his gestures of affection for what they are and not what they aren't. To focus on our areas of compatibility in a clear light. To be more present. And to really appreciate what we are without the frustrations of what we are not.

Although I don't think this ever becomes black and white, but recognizing the potential & the limits of a certain approach or attitude, such as perfectionism, also the importance of balance between these two facets allows us to move forward in self-improvement, in our relationships & in our goals in life. I know for me it has.

Sunday, 11 December 2016

Jess, Unfolded

My fascination with psychology started at a young age. I remember observing my surroundings & realizing that I seemed to see the world differently that how my peers did. Understanding my differences & the reasons for them consumed me often. So it was only suiting that I fell into a psychology major in my years pursuing my arts degree. One of my profs administered the Myer's Briggs Personality Type test, which dates back to the 1920's & is still used widespread to this day. My results were a bit revolutionary in understanding myself. I was fascinated by how accurate it was and how simply something so complicated could be boxed into a category. Of course, life isn't that simple & who we are is also influenced by our environment, experiences, & personal goals, but at the same time it is fascinating (and a little creepy) how accurate, even to this day, my personality type description  fits my profile.

It's been years since I took that test & haven't paid much attention to it until just recently, during some soul searching. Encountering emotions with a new intensity sent me seeking a better understanding of where this is coming from, why I feel what I feel & what I can do with it. The latter is a bit of a mystery, but reading my profile shed a lot of light on my habits of coping with life, the source of my feelings, my needs, & how I interact with people around me.

So let me tell you about myself. I am an INFP, aka the mediator, as described on the following  website:

"INFP personalities are true idealists, always looking for the hint of good in even the worst of people and events, searching for ways to make things better. While they may be perceived as calm, reserved, or even shy, INFPs have an inner flame and passion that can truly shine. Comprising just 4% of the population, the risk of feeling misunderstood is unfortunately high for the INFP personality type – but when they find like-minded people to spend their time with, the harmony they feel will be a fountain of joy and inspiration." 

After reading this there was no doubt in my mind the test was accurate. This couldn't be more true for me, especially that last part. Reading on just reaffirmed this assurance, but also validated who I am & allowed me to be more accepting to myself unconditionally. (apparently INFPs are known to be hard on themselves). My fascination is further explained by the fact that understanding themselves and their place in the world is important to INFPs.

Without going into too much detail (as I am sure you aren't as fascinated by my personality type as I am) there were a few key things that really resonated with me & helped me to understand some of the odd challenges I face. For example, I have a phone phobia. It seems ridiculous & my husband laughs about it, but speaking on the phone makes me extremely uncomfortable so I will do what I can to avoid having to make a phone call. This has been amplified since having kids. I have always been aware of this odd anxiety, & found it even stranger that it didn't get easier with experience. To my surprise the personality type explanation on the said website explains where this anxiety comes from

"INFPs prefer to conduct in person, for that personal touch, or in writing, where they can compose and perfect their statements. People with the INFP personality type avoid using phones if they can, having the worst of both worlds, being both detached and uncomposed." 

Who knew?!

Understanding my personality allows me to understand better how I fit into my world. These insights have been helpful in understanding my relationships - my marriage, my friendships, the people I am drawn to & those rare deep personal connections.  It has reaffirmed my creative spirit, outlets for self-expression & it has shed clarity on the challenges I face. My desire to know myself better, fascination with the psyche, idealistic views, constant soul searching clarified. Also, it has given me permission (and reminds me) to accept others for their differences, & to realize that our unique traits are not downfalls but what makes we as humans function together.

What type are you? Are there any other INFPs out there? I encourage you to try out the simplified  online test. You might learn something about yourself!

(Fun fact: my 2 closest friends are INFJs, the rarest of all personality types!)